Getting to Know Your Classes
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power. Getting Started!
GroupKick - Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Getting Started!
Yoga is a class with emphasis on the mind/body connection thru deep breathing, fluid movement and challenging poses. This class uses floor and standing poses for all fitness levels. Please bring a yoga mat.
Cycling is a great workout that is easy to follow! Our studio classes are 45 minutes of challenging bike riding. Bring your water bottle and towel. Enjoy the ride!
Group Core - Letís get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core! Getting Started!
Group Centergy - Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy! Getting Started!
Zumba Toning - Zumba® Toning takes the Zumba® Basics class to the next level of fitness. Zumba® Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba® Basics. The toning and sculpting exercises either use body resistance movements (for example, lunges and/or squats) and/or we utilize light hand weights or Zumba® Toning sticks for added resistance
All-New!!! Zumba - Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
All classes $6 per class for Non-Members.
For more information, please call (920) 766-0149
You'll Fit In At Ghost-Town